设备与配件
Squid and Shrimp Risotto
准备工作 15 分钟
总数 1小时
15 portions
食材
-
large shrimp15
-
garlic cloves divided3
-
extra virgin olive oil divided3 oz
-
water28 oz
-
red onion quartered6 oz
-
squid sliced into rings (½ in.)10 ½ oz
-
white wine2 oz
-
smoked paprika1 tsp
-
dried parsley1 tsp
-
saffron threads1 pinch
-
Arborio rice9 oz
-
salt1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
6.4 g
热量
558 kJ /
133 kcal
脂肪
5.8 g
纤维
0 g
碳水化合物
14 g
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