
装置与配件
Beef Teriyaki with Rice
准备工作 15 分钟
总数 1小时 50 分钟
2 portions
食材
Marinated Beef
-
honey2 tsp
-
teriyaki sauce70 g
-
sesame oil20 g
-
garlic clove1
-
sake30 g
-
lime juice20 g
-
water20 g
-
cornflour1 tsp
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
fresh red chilli deseeded, to taste½ - 1
-
beef cut in slices (1 mm)200 g
Steamed Rice
-
water1000 g
-
fine sea salt1 tsp
-
short grain rice180 g
Beef Teriyaki
-
sesame oil10 g
-
sugar snap peas250 g
-
water20 g
-
spring onions sliced (3 mm)8
-
fine sea salt to taste
-
toasted sesame seeds to garnish1 tsp
营养价值 每 1 portion
热量
853 kcal /
3574 kJ
蛋白质
39 g
脂肪
23 g
碳水化合物
107 g
纤维
9.6 g