设备与配件
Venezuelan Shredded Chicken with Arepas
准备工作 25 分钟
总数 40 分钟
4 portions
食材
Arepas Dough
-
precooked maize flour (e.g. Harina Pan)280 g
-
water410 g
-
fine sea salt to taste1 ½ - 2 tsp
Venezuelan Shredded Chicken and Arepas
-
fresh coriander plus extra leaves for garnish5 sprigs
-
onion40 g
-
red pepper (approx. 150 g), cut in pieces1
-
garlic cloves4
-
pickled capers2 tsp
-
plum tomato cut in pieces1
-
fine sea salt to taste1 ½ - 2 tsp
-
ground black pepper to taste½ - 1 tsp
-
olive oil30 g
-
chicken breast fillets, skinless cut in bite-size pieces560 g
-
sherry80 g
-
olive oil for frying
难易度
初级
营养价值 每 1 portion
蛋白质
39 g
热量
2325 kJ /
556 kcal
脂肪
18 g
纤维
7.7 g
碳水化合物
49 g
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