Venezuelan Shredded Chicken with Arepas

Venezuelan Shredded Chicken with Arepas

4.4 43 评分

准备工作 25 分钟

总数 40 分钟

4 portions

食材

Arepas Dough

precooked maize flour (e.g. Harina Pan)
280 g
water
410 g
fine sea salt to taste
1 ½ - 2 tsp

Venezuelan Shredded Chicken and Arepas

fresh coriander plus extra leaves for garnish
5 sprigs
onion
40 g
red pepper (approx. 150 g), cut in pieces
1
garlic cloves
4
pickled capers
2 tsp
plum tomato cut in pieces
1
fine sea salt to taste
1 ½ - 2 tsp
ground black pepper to taste
½ - 1 tsp
olive oil
30 g
chicken breast fillets, skinless cut in bite-size pieces
560 g
sherry
80 g
olive oil for frying

难易度

初级

营养价值每 1 portion

蛋白质 39 g

热量 2325 kJ / 556 kcal

脂肪 18 g

纤维 7.7 g

碳水化合物 49 g

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