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Beef Kebabs with Monkey Gland Sauce

Beef Kebabs with Monkey Gland Sauce
4.5 31 评分
准备工作 25 分钟
总数 2小时
4 portions
马上体验

食材

  • vegetable oil
    30 g
  • onions quartered
    150 g
  • garlic cloves
    2
  • mango chutney
    250 g
  • tinned chopped tomatoes
    250 g
  • cider vinegar
    20 g
  • Worcestershire sauce
    40 g
  • brown sugar
    15 g
  • chilli sauce
    1 tsp
  • fine sea salt
    1 tsp
  • rump steak with fat, cut in strips (approx. 1 cm x 8 cm)
    1000 g

难易度

初级

营养价值 每 1 portion

蛋白质 58 g
热量 2242 kJ / 534 kcal
脂肪 19 g
纤维 2.1 g
碳水化合物 30 g

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South African 10 道食谱
英国和爱尔兰

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