设备与配件
Beef Kebabs with Monkey Gland Sauce
准备工作 25 分钟
总数 2小时
4 portions
食材
-
vegetable oil30 g
-
onions quartered150 g
-
garlic cloves2
-
mango chutney250 g
-
tinned chopped tomatoes250 g
-
cider vinegar20 g
-
Worcestershire sauce40 g
-
brown sugar15 g
-
chilli sauce1 tsp
-
fine sea salt1 tsp
-
rump steak with fat, cut in strips (approx. 1 cm x 8 cm)1000 g
难易度
初级
营养价值 每 1 portion
蛋白质
58 g
热量
2242 kJ /
534 kcal
脂肪
19 g
纤维
2.1 g
碳水化合物
30 g
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