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Piri Piri Chicken with Pickled Curry Beans

Piri Piri Chicken with Pickled Curry Beans
3.8 13 评分
准备工作 35 分钟
总数 3小时
4 portions
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食材

  • chicken legs, skin on and with bone in
    8
  • onions quartered
    250 g
  • garlic cloves
    8
  • red peppers cut in pieces
    200 g
  • fresh basil leaves
    12
  • chilli sauce to taste
    1 - 1 ½ Tbsp
  • dried oregano
    2 Tbsp
  • olive oil
    130 g
  • fresh green beans topped and tailed, cut in pieces (1 cm)
    250 g
  • white wine vinegar
    90 g
  • sugar
    80 g
  • curry powder
    1 tsp
  • ground turmeric
    1 tsp
  • fine sea salt
    1 ½ tsp
  • cornmeal, finely ground
    2 tsp
  • water
    2 Tbsp

营养价值 每 1 portion

热量 795 kcal / 3327 kJ
蛋白质 39 g
脂肪 55 g
碳水化合物 32 g
纤维 3.7 g

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