![Piri Piri Chicken with Pickled Curry Beans Piri Piri Chicken with Pickled Curry Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/397ba408-5473-4f76-95b6-76449743bbc6/Derivates/bff21271-15a9-483d-8938-38bc778c813e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 chicken legs, skin on and with bone in
- 250 g onions, quartered
- 8 garlic cloves
- 200 g red peppers, cut in pieces
- 12 fresh basil leaves
- 1 - 1 ½ Tbsp chilli sauce, to taste
- 2 Tbsp dried oregano
- 130 g olive oil
- 250 g fresh green beans, topped and tailed, cut in pieces (1 cm)
- 90 g white wine vinegar
- 80 g sugar
- 1 tsp curry powder
- 1 tsp ground turmeric
- 1 ½ tsp fine sea salt
- 2 tsp cornmeal, finely ground
- 2 Tbsp water
- 营养价值
- 每 1 portion
- 热量
- 3327 kJ / 795 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 32 g
- 脂肪
- 55 g
- 纤维
- 3.7 g
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