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Meatloaf with onion gravy

Meatloaf with onion gravy
3.8 32 评分
准备工作 15 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Meatloaf
  • day old bread torn into pieces
    80 g
  • brown onion cut into quarters
    180 g
  • carrots cut into pieces (3 cm)
    100 g
  • celery stalk (approx. 50 g), cut into pieces (3 cm)
    1
  • garlic cloves
    2
  • fresh thyme leaves only
    1 - 2 sprigs
  • olive oil
    20 g
  • egg
    1
  • pork mince
    250 g
  • beef mince
    250 g
  • Sriracha sauce
    1 tbsp
  • Worcestershire sauce
    1 tbsp
  • soy sauce
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • roasted whole red pepper strips (or roasted red pepper)
    100 g
  • hard-boiled eggs peeled (see Tips)
    3
  • water
    1250 g
  • broccoli cut into florets
    200 g
  • carrots cut into batons
    200 g
Onion gravy
  • brown onion cut into eighths
    380 g
  • olive oil
    1 ½ tbsp
  • Chicken stock paste (see Tips)
    ¼ tsp
  • Worcestershire sauce
    1 ½ tsp
  • Sriracha sauce
    1 tsp
  • soy sauce
    2 tsp
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 1117.8 mg
蛋白质 28 g
热量 1591.7 kJ / 378.8 kcal
脂肪 20.7 g
纤维 8.9 g
饱和脂肪 5.9 g
碳水化合物 16.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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