设备与配件
Carrot and Coriander Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water500 g
-
fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
难易度
初级
营养价值 每 1 portion
钠
308.3 mg
蛋白质
3.9 g
热量
735.8 kJ /
175.9 kcal
脂肪
11.5 g
纤维
3.9 g
饱和脂肪
7 g
碳水化合物
16.3 g
您可能还喜欢...
显示所有Carrot and Ginger Soup
5 分钟
Reuben's Stew
5 分钟
Tomato Soup with Burrata
35 分钟
Jewish Chicken Soup
50 分钟
Ravioli Broth with Beef
30 分钟
Pickled Cucumber Soup (Zupa z kiszonych ogórków)
45 分钟
Vegan Oyster Mushroom Soup
40 分钟
Express Pho Soup with Spiralized Daikon
50 分钟
Thai Tomyum Courgetti Soup
45 分钟
Curried Parsnip and Apple Soup
30 分钟
Spinach, Orange and Carrot Soup
25 分钟
Chicken and Sweetcorn Soup with Herby Dumplings
1小时 30 分钟