Carrot and Coriander Soup

Name: Carrot and Coriander Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 30 g red split lentils; ½ lemon; 2 cm fresh root ginger; 300 g carrots; 50 g onions; 50 g unsalted butter; 1 vegetable stock cube (for 0.5 l); 500 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper; 2 sprigs fresh coriander; 100 g milk

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难易度简易

准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

30 g red split lentils
½ lemon, thin peelings of skin only
2 cm fresh root ginger, peeled, cut in round slices (2 mm)
300 g carrots, cut in pieces (3-4 cm)
50 g onions, quartered
50 g unsalted butter, diced
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
500 g water
½ tsp fine sea salt
¼ tsp ground black pepper
2 sprigs fresh coriander, leaves only, plus extra roughly chopped for garnishing
100 g milk, plus extra for serving if desired
或 single cream, plus extra for serving if desired

营养价值: 每 1 portion
热量: 654 kJ / 156 kcal
蛋白质: 2.4 g
碳水化合物: 10.7 g
脂肪: 11.5 g