设备与配件
Creamy Courgette Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
onions quartered50 g
-
garlic clove (可选的)1
-
courgettes cut in pieces700 g
-
water500 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (see tip)1 heaped tsp
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste1 pinch
-
unsalted butter diced10 g
-
cream cheese40 g
难易度
初级
营养价值 每 1 portion
钠
347.4 mg
蛋白质
2.9 g
热量
364 kJ /
87 kcal
脂肪
6 g
纤维
2 g
饱和脂肪
3.4 g
碳水化合物
7 g
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