Creamy Courgette Soup

4.5 189 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

onions quartered
50 g
garlic clove (可选的)
1
courgettes cut in pieces
700 g
water
500 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
1 pinch
unsalted butter diced
10 g
cream cheese
40 g

难易度

初级

营养价值每 1 portion

钠 347.4 mg

蛋白质 2.9 g

热量 364 kJ / 87 kcal

脂肪 6 g

纤维 2 g

饱和脂肪 3.4 g

碳水化合物 7 g

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还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

Your Cookidoo® 2025: Souper Star 10 道食谱
英国和爱尔兰

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