难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g potatoes, cut in pieces (see tip)
- 100 g tomatoes, halved
- 80 g onions, quartered
- 1 garlic clove
- 400 g mixed vegetables (e.g. carrots, turnips, leeks), cut in pieces
- 2 sprigs fresh parsley, cut in pieces
- ½ tsp fine sea salt, adjust to taste
- ¼ - ½ tsp ground black pepper, to taste
- 600 g water, adjust to taste (see tip)
-
20
g unsalted butter, diced
或 olive oil
- 营养价值
- 每 1 portion
- 热量
- 440.2 kJ / 105.2 kcal
- 蛋白质
- 3.2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 3 g
- 饱和脂肪
- 1.8 g
- 纤维
- 3.6 g
- 钠
- 346.3 mg
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