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Stuffed vegetables
TM31 TM5 TM6

Stuffed vegetables
4.2 (9 评分 )
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食材

  • 2 aubergines (approx. 400 g each)
  • 2 onions (approx. 120 g each)
  • 2 courgettes (approx. 130 g each)
  • 500 g water
  • 100 g breadcrumbs
  • 20 g milk
  • 10 g extra virgin olive oil plus extra for greasing and drizzling
  • 10 fresh basil leaves
  • 1 egg
  • ½ tsp salt
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
567 kJ / 136 kcal
蛋白质
6.1 g
碳水化合物
16.2 g
脂肪
5.2 g

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