![Mushroom Bolognese with Courgette Noodles Mushroom Bolognese with Courgette Noodles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/68E6CE69-51C2-4FBF-A52E-7212943D7748/Derivates/a7eaa833-7002-432c-8baa-210b9dcdc784.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
100
g pecorino cheese, cut in pieces (2 cm)
或 100 g Parmesan cheese, cut in pieces (2 cm) - 110 g onions, quartered
- 2 garlic cloves
- 60 g olive oil
- 200 g carrots, sliced (1 cm)
- 2 celery stalks, cut in pieces
- 500 g fresh oyster mushrooms, cut in pieces
- 400 g tinned chopped tomatoes
- 1 sprig fresh rosemary
- 4 sprigs fresh thyme
- 2 fresh bay leaves
- 30 g tomato purée
- 2 tsp fine sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 2 tsp caster sugar
- 2 tsp sweet paprika
- 800 g courgettes, cut in thin strips (similar to ribbon noodles, see tip)
- 营养价值
- 每 1 portion
- 热量
- 1723 kJ / 412 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 22 g
- 脂肪
- 24 g
- 纤维
- 14.8 g
其他推荐食谱
显示所有Mushroom Stroganoff
30 Min
Creamy Mushroom Truffle Soup
50 Min
Creamy Vegan Broccoli and Cheese Soup
1 Std. 15 Min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Chana Masala
45 Min
Pasta and Chickpea Salad
25 Min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1h 30min
Lentil and Vegetable Bolognese Sauce
45 Min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1 Std. 20 Min
Black Bean and Avocado Wrap
15 min
Chickpea and Tomato Rogan Josh
25 Min
Aubergine, Coconut and Peanut Curry
25 Min