Cape Malay Chicken Curry

Cape Malay Chicken Curry

4.5 275 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

garlic cloves
4
fresh root ginger peeled, cut in round slices (2 mm)
10 g
onions halved
60 g
sunflower oil
30 g
cloves
3
long red chilli halved, deseeded and sliced
1
ground cinnamon to taste
½ - ¾ tsp
ground cumin
1 tsp
ground coriander
1 tsp
ground cardamom to taste
1 ½ - 2 tsp
ground turmeric
2 tsp
ground white pepper to taste
½ - 1 tsp
fine sea salt to taste
1 - 2 tsp
chicken stock paste
1 tsp
1 chicken stock cube (for 0.5 l)
mango chutney
2 Tbsp
water
250 g
tinned chopped tomatoes
400 g
floury potatoes peeled, cut in bite-size pieces
500 g
chicken breast fillets, skinless cut in bite-size pieces
600 g

难易度

初级

营养价值每 1 portion

蛋白质 40 g

热量 1496 kJ / 358 kcal

脂肪 9 g

纤维 3.7 g

碳水化合物 26 g

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South African 10 道食谱
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