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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 - 25 g fresh parsley leaves
- 100 g onions, quartered
- 20 g sunflower oil
- 1 - 1 ½ tsp ground cumin, to taste
- 1 tsp ground turmeric
- 1100 g water
-
2 - 3
vegetable stock cubes (for 0.5 l each), crumbled to taste
或 2 - 3 tsp vegetable stock paste, homemade, to taste - 300 g red lentils
- 营养价值
- 每 1 portion
- 热量
- 1245 kJ / 297 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 33 g
- 脂肪
- 7 g
- 纤维
- 14 g
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