Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8 17 评分

准备工作 15 分钟

总数 50 分钟

4 portion

食材

Stuffed Aubergines

aubergines
3
fine sea salt
2 pinches
olive oil
80 g
bulgur wheat
100 g
water
250 g
spring onions cut in pieces
50 g
red peppers cut in pieces
100 g

Saffron Yoghurt

freshly squeezed lemon juice
30 g
olive oil
50 g
saffron
1 tsp
garlic clove
1
Greek yoghurt
180 g
pomegranate seeds
50 g
toasted pine nuts
30 g
fresh basil leaves
20 g

难易度

初级

营养价值每 1 portion

蛋白质 7 g

热量 1653 kJ / 395 kcal

脂肪 25 g

纤维 10 g

碳水化合物 29 g

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还收录在

Flexitarian Favourites 12 道食谱
英国和爱尔兰

persian vegetarian 10 道食谱
英国和爱尔兰

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