Lentils and Rice with Fried Onions (Mujadarrah)

Lentils and Rice with Fried Onions (Mujadarrah)

3.3 40 评分

准备工作 20 分钟

总数 1小时 5 分钟

4 portions

食材

water
1400 g
dried green lentils
300 g
fine sea salt
2 ½ tsp
long grain rice
150 g
ground black pepper to taste
½ - ¾ tsp
onions quartered
620 g
unsalted butter
20 g
brown sugar
1 Tbsp
goat's milk yoghurt
100 g
100 g sour cream

难易度

初级

营养价值每 1 portion

蛋白质 23 g

热量 2155 kJ / 515 kcal

脂肪 10 g

纤维 16 g

碳水化合物 72 g

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persian vegetarian 10 道食谱
英国和爱尔兰

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