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Lentils and Rice with Fried Onions (Mujadarrah)

Lentils and Rice with Fried Onions (Mujadarrah)
3.3 38 评分
准备工作 20 分钟
总数 1小时 5 分钟
4 portions
马上体验

食材

  • water
    1400 g
  • dried green lentils
    300 g
  • fine sea salt
    2 ½ tsp
  • long grain rice
    150 g
  • ground black pepper to taste
    ½ - ¾ tsp
  • onions quartered
    620 g
  • unsalted butter
    20 g
  • brown sugar
    1 Tbsp
  • goat's milk yoghurt
    100 g
    100 g sour cream

难易度

初级

营养价值 每 1 portion

蛋白质 23 g
热量 2155 kJ / 515 kcal
脂肪 10 g
纤维 16 g
碳水化合物 72 g

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还收录在

persian vegetarian 10 道食谱
英国和爱尔兰

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