搜索
Portuguese Fish and Potato Stew
TM6 TM5

Portuguese Fish and Potato Stew
4.1 (25 评分 )
免费注册

食材

  • 4 - 6 cod fillets (approx. 28 oz)
  • salt, to taste
  • 24 oz tomatoes, diced (approx. ¼ in.), divided
  • 3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
  • 3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
  • 10 oz yellow onion, cut into pieces (approx. ½ in.), divided
  • 2 garlic cloves
  • 1 oz olive oil
  • 35 oz red potatoes, sliced in rounds (approx. ¼ in.)
  • 6 oz white wine
  • 2 oz water
  • 1 ½ tbsp clam juice
    或 1 ½ tbsp fish stock cube
  • ⅛ tsp chili powder
  • 1 dried bay leaf
  • 6 - 8 sprigs cilantro, leaves only
营养价值
每 1 portion
热量
1657.5 kJ / 396.2 kcal
蛋白质
39.7 g
碳水化合物
39.5 g
脂肪
7 g
饱和脂肪
0.9 g
纤维
6.8 g
钠
156.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Fish and Zucchini

Fish and Zucchini

(7)

35min

Shrimp Scampi

Shrimp Scampi

(176)

40 min

Clams in White Wine with Cilantro

Clams in White Wine with Cilantro

(23)

25min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(79)

1h 5min

Shrimp Tikka Masala (Hestan Cue™)

Shrimp Tikka Masala (Hestan Cue™)

(17)

40 min

Sautéing Shrimp

Sautéing Shrimp

(25)

15min

Paella

Paella

(207)

30 min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(81)

30 min

Shrimp and Green Pea Pasta

Shrimp and Green Pea Pasta

(28)

40 min

Cod with Crispy Bacon and Parsley Potatoes

Cod with Crispy Bacon and Parsley Potatoes

(25)

40 min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

(97)

35min

Shrimp in Garlic Sauce

Shrimp in Garlic Sauce

(147)

25min

 显示所有