难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 - 6 cod fillets (approx. 28 oz)
- salt, to taste
- 24 oz tomatoes, diced (approx. ¼ in.), divided
- 3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
- 3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
- 10 oz yellow onion, cut into pieces (approx. ½ in.), divided
- 2 garlic cloves
- 1 oz olive oil
- 35 oz red potatoes, sliced in rounds (approx. ¼ in.)
- 6 oz white wine
- 2 oz water
-
1 ½
tbsp clam juice
或 1 ½ tbsp fish stock cube - ⅛ tsp chili powder
- 1 dried bay leaf
- 6 - 8 sprigs cilantro, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1657.5 kJ / 396.2 kcal
- 蛋白质
- 39.7 g
- 碳水化合物
- 39.5 g
- 脂肪
- 7 g
- 饱和脂肪
- 0.9 g
- 纤维
- 6.8 g
- 钠
- 156.4 mg
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