Portuguese Fish and Potato Stew
TM6 TM5

Portuguese Fish and Potato Stew
4.1 (25 评分 )
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食材

  • 4 - 6 cod fillets (approx. 28 oz)
  • salt, to taste
  • 24 oz tomatoes, diced (approx. ¼ in.), divided
  • 3 ½ oz green bell peppers, thinly sliced strips or rounds, divided
  • 3 ½ oz red bell peppers, thinly sliced strips or rounds, divided
  • 10 oz yellow onion, cut into pieces (approx. ½ in.), divided
  • 2 garlic cloves
  • 1 oz olive oil
  • 35 oz red potatoes, sliced in rounds (approx. ¼ in.)
  • 6 oz white wine
  • 2 oz water
  • 1 ½ tbsp clam juice
    或 1 ½ tbsp fish stock cube
  • ⅛ tsp chili powder
  • 1 dried bay leaf
  • 6 - 8 sprigs cilantro, leaves only
营养价值
每 1 portion
热量
1657.5 kJ / 396.2 kcal
蛋白质
39.7 g
碳水化合物
39.5 g
脂肪
7 g
饱和脂肪
0.9 g
纤维
6.8 g
钠
156.4 mg

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