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Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew
4.2 32 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • cod fillets (approx. 28 oz)
    4 - 6
  • salt to taste
  • tomatoes diced (approx. ¼ in.), divided
    24 oz
  • green bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • red bell peppers thinly sliced strips or rounds, divided
    3 ½ oz
  • yellow onion cut into pieces (approx. ½ in.), divided
    10 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • red potatoes sliced in rounds (approx. ¼ in.)
    35 oz
  • white wine
    6 oz
  • water
    2 oz
  • clam juice
    1 ½ tbsp
    1 ½ tbsp fish stock cube
  • chili powder
    ⅛ tsp
  • dried bay leaf
    1
  • cilantro leaves only
    6 - 8 sprigs

难易度

初级

营养价值 每 1 portion

钠 156.4 mg
蛋白质 39.7 g
热量 1657.5 kJ / 396.2 kcal
脂肪 7 g
纤维 6.8 g
饱和脂肪 0.9 g
碳水化合物 39.5 g

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还收录在

Portugal to Greece 10 道食谱
美国

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