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Falafel
TM5 TM6

Falafel
3.4 (17 评分 )
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食材

  • 270 g dried broad beans, soaked overnight
  • 90 g dried chickpeas, soaked overnight
  • 8 garlic cloves
  • 300 g onions, cut into quarters
  • 5 sprigs fresh coriander, roughly chopped
  • 10 sprigs fresh parsley, leaves only
  • 2 tsp salt
  • ½ tsp freshly ground black pepper
  • 2 tsp flour
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp baking soda
  • 3 tsp baking powder
  • sunflower oil for frying
营养价值
每 1 piece
热量
489 kJ / 117 kcal
蛋白质
2.8 g
碳水化合物
6.3 g
脂肪
9 g

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