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Falafel

Falafel
3.4 17 评分
准备工作 20 分钟
总数 1小时 25 分钟
35 pieces
马上体验

食材

  • dried broad beans soaked overnight
    270 g
  • fresh coriander roughly chopped
    5 sprigs
  • fresh parsley leaves only
    10 sprigs
  • dried chickpeas soaked overnight
    90 g
  • garlic cloves
    8
  • onions cut into quarters
    300 g
  • salt
    2 tsp
  • freshly ground black pepper
    ½ tsp
  • flour
    2 tsp
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • baking soda
    1 tsp
  • baking powder
    3 tsp
  • sunflower oil for frying

难易度

初级

营养价值 每 1 piece

蛋白质 2.8 g
热量 489 kJ / 117 kcal
脂肪 9 g
碳水化合物 6.3 g

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马上体验 更多信息

还收录在

Taste of Arabia 92 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

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