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Spiced carrot salad
TM5 TM6

Spiced carrot salad
4.6 (73 评分 )
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食材

  • 400 - 500 g carrots, peeled, cut into pieces (3-4 cm)
  • 1 green apple (approx. 180 g), cut into quarters
  • 25 g raisins
  • 15 g lemon juice, freshly squeezed
  • 1 garlic clove, small (可省略)
  • ½ tsp ground cumin
  • ½ tsp ground paprika
  • ½ tsp ground cinnamon
  • 1 pinch ground cayenne pepper, adjust to taste
  • 10 g extra virgin olive oil
  • 5 - 10 sprigs fresh coriander, roughly chopped
  • ½ tsp salt
  • 1 pinch freshly ground black pepper
  • 20 g pistachio nuts, shelled, unsalted, or other nuts (e.g. walnuts, almonds)
营养价值
每 1 portion
热量
385 kJ / 92 kcal
蛋白质
1.8 g
碳水化合物
12.5 g
脂肪
3.8 g

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