设备与配件
Spiced carrot salad
准备工作 5 分钟
总数 5 分钟
6 portions
食材
-
carrots peeled, cut into pieces (3-4 cm)400 - 500 g
-
green apple (approx. 180 g), cut into quarters1
-
raisins25 g
-
lemon juice freshly squeezed15 g
-
garlic clove (可选的) small1
-
ground cumin½ tsp
-
ground paprika½ tsp
-
ground cinnamon½ tsp
-
ground cayenne pepper adjust to taste1 pinch
-
extra virgin olive oil10 g
-
fresh coriander roughly chopped5 - 10 sprigs
-
salt½ tsp
-
freshly ground black pepper1 pinch
-
pistachio nuts, shelled, unsalted or other nuts (e.g. walnuts, almonds)20 g
难易度
初级
营养价值 每 1 portion
蛋白质
1.8 g
热量
385 kJ /
92 kcal
脂肪
3.8 g
碳水化合物
12.5 g
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