Paella

Name: Paella
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 2 oz Roma tomatoes; 4 oz yellow onions; 4 garlic cloves; 1 oz extra virgin olive oil; 16 oz chicken thighs, boneless and skinless; 8 ½ oz bomba rice; 1 tbsp chicken stock paste; 1 tsp tomato paste; 12 oz water; 1 pinch saffron; 2 tsp sweet smoked paprika; 8 oz Spanish chorizo; 24 raw medium shrimp, peeled and deveined; 2 oz frozen peas; 2 oz pitted green olives; 2 oz piquillo peppers; lemon

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准备时间 10 分钟

总时间 30 分钟

份量 6 portions

食材

2 oz Roma tomatoes
4 oz yellow onions halved
4 garlic cloves
1 oz extra virgin olive oil plus 3 tbsp to fry
16 oz chicken thighs, boneless and skinless halved
8 ½ oz bomba rice (see Tip)
1 tbsp chicken stock paste
1 tsp tomato paste
12 oz water
或 12 oz chicken stock
1 pinch saffron (approx. 25 strands)
2 tsp sweet smoked paprika
8 oz Spanish chorizo sausages, thinly sliced (approx. ½ in.)
24 raw medium shrimp, peeled and deveined
2 oz frozen peas
2 oz pitted green olives drained
2 oz piquillo peppers canned or jarred, drained, sliced
或 2 oz roasted red peppers canned or jarred, drained, sliced
lemon wedges, to garnish

营养价值: 每 1 portion
热量: 558.4 kcal / 2336.2 kJ
蛋白质: 27.2 g
脂肪: 34.2 g
碳水化合物: 37.7 g
纤维: 2.6 g
饱和脂肪: 9.2 g
钠: 1103.5 mg