设备与配件
Oat porridge with dates and cardamom
准备工作 5 分钟
总数 20 分钟
6 portions
食材
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (可选的)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
难易度
初级
营养价值 每 1 portions
蛋白质
8.6 g
热量
1347 kJ /
322 kcal
脂肪
10.4 g
碳水化合物
48.4 g
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