设备与配件
Lamb with rice and aubergines (maghlobat badenjan)
准备工作 10 分钟
总数 1小时 20 分钟
4 portions
食材
-
basmati rice200 g
-
water1550 g
-
onions cut into quarters100 g
-
oil20 g
-
lamb shoulder meat in bite-size cubes, fat removed700 g
-
ground cinnamon1 tsp
-
salt1 ½ tsp
-
pepper, freshly ground½ tsp
-
aubergine peeled and cut into slices (2 cm)350 g
-
toasted pine nuts to garnish
难易度
中级
营养价值 每 1 portion
蛋白质
43.5 g
热量
2653 kJ /
634 kcal
脂肪
22.4 g
碳水化合物
64.8 g
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