
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lamb meatballs
- oil for greasing
- 2 garlic cloves
- 200 g onions cut into quarters
- 10 sprigs fresh parsley leaves only
- 10 sprigs fresh mint leaves only
- 10 sprigs fresh coriander roughly cut
- 1 tsp Arabian spice mix
- 2 tsp ground sumac
- 1 tsp salt adjust to taste
- 1 pinch freshly ground black pepper adjust to taste
- 500 g lamb mince
Steamed meatballs, spicy tomato rice and sauce
- 250 g basmati rice
- 2 tsp coriander seeds
- 3 garlic cloves
- 200 g onions cut into quarters
- 30 g olive oil
- 2 fresh green chillies cut into halves and deseeded
- 900 g ripe tomatoes cut into quarters
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp dried oregano
- 1 tsp salt adjust to taste
- 1 tsp freshly ground black pepper adjust to taste
- 300 g water
- 1 heaped tbsp cornflour (starch)
- 5 sprigs fresh coriander finely choppped
- 营养价值
- 每 1 portion
- 热量
- 649 kcal / 2715 kJ
- 蛋白质
- 34.5 g
- 脂肪
- 25.6 g
- 碳水化合物
- 70.2 g