设备与配件
Lamb meatballs in spicy tomato sauce (lamb kofta)
准备工作 15 分钟
总数 1小时 5 分钟
4 portions
食材
Lamb meatballs
-
oil for greasing
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garlic cloves2
-
onions cut into quarters200 g
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fresh parsley leaves only10 sprigs
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fresh mint leaves only10 sprigs
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fresh coriander roughly cut10 sprigs
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Arabian spice mix1 tsp
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ground sumac2 tsp
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salt adjust to taste1 tsp
-
freshly ground black pepper adjust to taste1 pinch
-
lamb mince500 g
Steamed meatballs, spicy tomato rice and sauce
-
basmati rice250 g
-
coriander seeds2 tsp
-
garlic cloves3
-
onions cut into quarters200 g
-
olive oil30 g
-
fresh green chillies cut into halves and deseeded2
-
ripe tomatoes cut into quarters900 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
dried oregano1 tsp
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salt adjust to taste1 tsp
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freshly ground black pepper adjust to taste1 tsp
-
water300 g
-
cornflour (starch)1 heaped tbsp
-
fresh coriander finely choppped5 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
34.5 g
热量
2715 kJ /
649 kcal
脂肪
25.6 g
碳水化合物
70.2 g
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