Lamb meatballs in spicy tomato sauce (lamb kofta)

Name: Lamb meatballs in spicy tomato sauce (lamb kofta)
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: oil; 2 garlic cloves; 200 g onions; 10 sprigs fresh parsley; 10 sprigs fresh mint; 10 sprigs fresh coriander; 1 tsp Arabian spice mix; 2 tsp ground sumac; 1 tsp salt; 1 pinch freshly ground black pepper; 500 g lamb mince; 250 g basmati rice; 2 tsp coriander seeds; 3 garlic cloves; 200 g onions; 30 g olive oil; 2 fresh green chillies; 900 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 1 tsp dried oregano; 1 tsp salt; 1 tsp freshly ground black pepper; 300 g water; 1 heaped tbsp cornflour (starch); 5 sprigs fresh coriander

4.2 (10 评分 )

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难易度简易

准备时间 15 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

oil for greasing
2 garlic cloves
200 g onions, cut into quarters
10 sprigs fresh parsley, leaves only
10 sprigs fresh mint, leaves only
10 sprigs fresh coriander, roughly cut
1 tsp Arabian spice mix
2 tsp ground sumac
1 tsp salt, adjust to taste
1 pinch freshly ground black pepper, adjust to taste
500 g lamb mince

250 g basmati rice
2 tsp coriander seeds
3 garlic cloves
200 g onions, cut into quarters
30 g olive oil
2 fresh green chillies, cut into halves and deseeded
900 g ripe tomatoes, cut into quarters
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
1 tsp dried oregano
1 tsp salt, adjust to taste
1 tsp freshly ground black pepper, adjust to taste
300 g water
1 heaped tbsp cornflour (starch)
5 sprigs fresh coriander, finely choppped

营养价值: 每 1 portion
热量: 2715 kJ / 649 kcal
蛋白质: 34.5 g
碳水化合物: 70.2 g
脂肪: 25.6 g