设备与配件
Chicken with yoghurt tahini sauce (fattet d'jaj)
准备工作 30 分钟
总数 1小时 25 分钟
4 portions
食材
Yoghurt tahini sauce
-
water cold50 g
-
garlic cloves2
-
freshly squeezed lemon juice40 g
-
tahini paste100 g
-
yoghurt full fat400 g
-
salt½ tsp
Chicken and dish assembly
-
garlic cloves10
-
olive oil30 g
-
lemon zest only1
-
salt plus extra to taste1 tsp
-
freshly ground black pepper1 pinch
-
chicken pieces (thighs, drumsticks, breasts, wings)1000 g
-
water800 g
-
large pita breads2
-
vegetable oil for frying
-
lemon juice120 g
-
pine nuts, toasted20 g
-
fresh coriander finely chopped5 sprigs
难易度
中级
营养价值 每 1 portion
蛋白质
46.8 g
热量
3824 kJ /
914 kcal
脂肪
60.9 g
碳水化合物
47.6 g
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