设备与配件
Chicken moghrabieh
准备工作 10 分钟
总数 1小时 25 分钟
6 portions
食材
-
olive oil2 tbsp
-
ground caraway3 tsp
-
ground cinnamon3 tsp
-
chicken meat, skinless and boneless cut into pieces (5 cm)750 g
-
water1250 g
-
salt2 tsp
-
pepper, freshly ground1 tsp
-
butter70 g
-
dried chickpeas soaked (for at least 12 hours) and drained250 g
-
pearl onions300 g
-
frozen moghrabieh couscous (pearl couscous), defrosted1000 g
难易度
初级
营养价值 每 1 portion
蛋白质
42.5 g
热量
2234 kJ /
534 kcal
脂肪
19.3 g
碳水化合物
47.6 g
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