设备与配件
Chicken with bulgur and vegetables
准备工作 15 分钟
总数 3小时 5 分钟
6 portions
食材
-
chicken breast fillets cut into cubes (3 cm)800 g
-
olive oil50 g
-
freshly squeezed lemon juice50 g
-
ground coriander1 tbsp
-
ground paprika1 pinch
-
ground cumin2 pinches
-
bulgur coarse300 g
-
onions cut into quarters100 g
-
carrots cut into pieces100 g
-
courgettes cut into pieces100 g
-
salt1 tsp
-
pepper1 pinch
-
water1000 g
-
tomato passata300 g
-
pine nuts to garnish1 tbsp
-
fresh tomatoes deseeded and diced, to garnish50 g
-
fresh parsley leaves only, chopped, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
39.3 g
热量
3960 kJ /
440 kcal
脂肪
12.1 g
碳水化合物
43.5 g
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