
装置与配件
Provençal alouettes
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
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garlic cloves5
-
fresh flat-leaf parsley leaves only15 g
-
bacon cubes200 g
-
beef slices sliced very thin (taken from a silverside)8
-
onions cut in halves80 g
-
olive oil30 g
-
canned chopped tomatoes400 g
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dried thyme1 pinch
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fresh bay leaf1
-
salt1 ½ tsp
-
ground white pepper7 pinches
-
dry white wine80 g
-
water250 g
-
potatoes500 g
-
green olives150 g
营养价值 每 1 portion
热量
814 kcal /
3405 kJ
蛋白质
75 g
脂肪
39 g
碳水化合物
42 g
纤维
7 g