
装置与配件
Beetroot salad
准备工作 10 分钟
总数 10 分钟
6 portions
食材
-
beetroot peeled, cut into quarters400 g
-
carrots cut into pieces100 g
-
onions20 g
-
green apple (approx. 100 g), cut into quarters1
-
fresh coriander leaves only, to taste2 - 3 sprigs
-
extra virgin olive oil2 tbsp
-
lemon juice10 - 20 g
-
salt adjust to taste¼ tsp
-
ground black pepper (可省略) adjust to taste1 pinch
-
sugar (可省略) adjust to taste1 pinch
营养价值 每 1 portion
热量
84 kcal /
350 kJ
蛋白质
1 g
脂肪
4 g
碳水化合物
10 g
纤维
2.7 g