设备与配件
Tuna Noodle Bake
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
-
olive oil plus extra for greasing1 oz
-
water divided43 ½ oz
-
fine sea salt½ tsp
-
extra wide egg noodles (see Tip)8 - 9 oz
-
aged cheddar cheese (white or yellow), cut into pieces (approx. ¾ in.), divided7 oz
-
bread broken into pieces2 ½ oz
-
garlic clove1
-
parsley leaves only½ oz
-
yellow onion (approx. ½ large onion), quartered3 ½ oz
-
red bell pepper cut into 2 in. slices (approx. ½ large red pepper)3 ½ oz
-
whole milk17 oz
-
all-purpose flour1 oz
-
dry white wine e.g. chardonnay2 ½ oz
-
chicken stock paste1 tbsp
-
button mushrooms sliced8 oz
-
canned tuna drained (approx. 1 x 12 oz can, in water)12 oz
难易度
初级
营养价值 每 1 portion
蛋白质
35 g
热量
2251 kJ /
538 kcal
脂肪
22 g
纤维
3 g
碳水化合物
49 g
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