Tuna Noodle Bake

Name: Tuna Noodle Bake
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 1 oz olive oil; 43 ½ oz water; ½ tsp fine sea salt; 8 - 9 oz extra wide egg noodles; 7 oz aged cheddar cheese; 2 ½ oz bread; 1 garlic clove; ½ oz parsley; 3 ½ oz yellow onion; 3 ½ oz red bell pepper; 17 oz whole milk; 1 oz all-purpose flour; 2 ½ oz dry white wine; 1 tbsp chicken stock paste; 8 oz button mushrooms; 12 oz canned tuna

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难易度简易

准备时间 20 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

1 oz olive oil, plus extra for greasing
43 ½ oz water, divided
½ tsp fine sea salt
8 - 9 oz extra wide egg noodles (see Tip)
7 oz aged cheddar cheese (white or yellow), cut into pieces (approx. ¾ in.), divided
2 ½ oz bread, broken into pieces
1 garlic clove
½ oz parsley, leaves only
3 ½ oz yellow onion (approx. ½ large onion), quartered
3 ½ oz red bell pepper, cut into 2 in. slices (approx. ½ large red pepper)
17 oz whole milk
1 oz all-purpose flour
2 ½ oz dry white wine, e.g. chardonnay
1 tbsp chicken stock paste
8 oz button mushrooms, sliced
12 oz canned tuna, drained (approx. 1 x 12 oz can, in water)

营养价值: 每 1 portion
热量: 2251 kJ / 538 kcal
蛋白质: 35 g
碳水化合物: 49 g
脂肪: 22 g
纤维: 3 g