
装置与配件
Spinach and cheese-filled meatloaf
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
食材
-
extra virgin olive oil plus extra for greasing20 g
-
Parmesan cheese crust removed and cut into pieces (3 cm)50 g
-
brown onions cut into halves50 g
-
garlic cloves to taste1 ½ - 2
-
fresh flat-leaf parsley leaves only4 sprigs
-
breadcrumbs40 g
-
beef mince400 g
-
eggs2
-
freshly ground black pepper½ tsp
-
salt2 tsp
-
Gruyère cheese cut into slices (2-3 mm)50 g
-
fresh baby spinach leaves25 g
-
yellow capsicum cut into pieces (3-4 cm)450 g
-
fresh basil leaves only4 - 5
-
chopped tomatoes canned or fresh cut into pieces (2-3 cm)400 g
-
water200 g
-
sugar (可省略)1 pinch
营养价值 每 1 portion
热量
508 kcal /
2128 kJ
蛋白质
35 g
脂肪
31 g
碳水化合物
18 g
纤维
6.1 g