难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g extra virgin olive oil, plus extra for greasing
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 50 g brown onions, cut into halves
- 1 ½ - 2 garlic cloves, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 40 g breadcrumbs
- 400 g beef mince
- 2 eggs
- ½ tsp freshly ground black pepper
- 2 tsp salt
-
50
g Gruyère cheese, cut into slices (2-3 mm)
或 50 g cheddar cheese, cut into slices (2-3 mm) - 25 g fresh baby spinach leaves
- 450 g yellow capsicum, cut into pieces (3-4 cm)
- 4 - 5 fresh basil, leaves only
- 400 g chopped tomatoes, canned or fresh cut into pieces (2-3 cm)
- 200 g water
- 1 pinch sugar (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2128 kJ / 508 kcal
- 蛋白质
- 35 g
- 碳水化合物
- 18 g
- 脂肪
- 31 g
- 纤维
- 6.1 g
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