
装置与配件
Chicken and capsicum souvlaki with rice
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
Marinade
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fresh ginger peeled and cut into thin slices20 g
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garlic cloves2
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soy sauce100 g
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honey50 g
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toasted sesame oil to taste1 - 2 tsp
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barbecue sauce25 g
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ground black pepper1 pinch
Chicken and rice
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skinless chicken breast fillets cut into cubes (2-3 cm)800 g
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mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)400 g
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Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 tsp
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salt½ tsp
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long grain white rice300 g
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water1000 g
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cornflour (starch)2 tbsp
营养价值 每 1 portion
热量
408 kcal /
1708 kJ
蛋白质
38 g
脂肪
3 g
碳水化合物
55 g
纤维
3.1 g