Chicken skewers with cumin rice and warm vegetable salad

Name: Chicken skewers with cumin rice and warm vegetable salad
Prep time: 35 min
Cook time: 2 h
Total time: 2 h
Yield: 4 portions
Ingredients: 1 ½ tsp salt; 1 tsp ground cinnamon; 1 tsp ground sweet paprika; 1 tsp ground allspice; 450 g skinless chicken breast fillets; 50 g brown onion; 60 g tomato paste; 4 - 6 sprigs fresh flat-leaf parsley; 80 g water; 20 g vinegar; 50 g cherry tomato; 15 g white wine vinegar; 20 g olive oil; ½ tsp salt; 2 - 3 sprigs fresh flat-leaf parsley; 200 g basmati rice; 1700 g water; 120 g carrots; 1 ½ tsp salt; 600 g mixed vegetables

3.5 8 评分

准备工作 35 分钟

总数 2小时

4 portions

食材

Marinated chicken skewers

salt
1 ½ tsp
ground cinnamon
1 tsp
ground sweet paprika
1 tsp
ground allspice (see Tips)
1 tsp
skinless chicken breast fillets cut into long thin strips (5 mm thick, 2 cm wide)
450 g
cherry tomatoes (可省略)
6 - 8
brown onion
50 g
tomato paste
60 g
fresh flat-leaf parsley leaves only
4 - 6 sprigs
water
80 g
vinegar
20 g

Salad dressing

cherry tomato cut into halves
50 g
white wine vinegar
15 g
olive oil
20 g
salt
½ tsp
ground black pepper (可省略)
1 pinch
fresh flat-leaf parsley leaves only
2 - 3 sprigs

Steamed chicken skewers, cumin rice and warm vegetable salad

basmati rice
200 g
water
1700 g
carrots cut into pieces
120 g
cumin seeds (可省略)
1 tsp
salt
1 ½ tsp
mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)
600 g