
装置与配件
Goat's cheese flans with yoghurt sauce and leeks
准备工作 30 分钟
总数 45 分钟
4 portions
食材
Goat's cheese flans and leeks
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unsalted butter softened, for greasing
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plain flour plus extra for dusting40 g
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full cream milk130 g
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fresh goat's cheese140 g
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salt½ tsp
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eggs separated2
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water500 g
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leeks white part only, cut into pieces (5 mm)300 g
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red capsicums cut into small pieces (1 cm)50 g
Yoghurt sauce
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fresh goat's cheese60 g
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plain yoghurt125 g
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fresh chives chopped6
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salt2 - 3 pinches
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ground pepper adjust to taste2 pinches
营养价值 每 1 portion
热量
260 kcal /
1089 kJ
蛋白质
13 g
脂肪
14 g
碳水化合物
18 g
纤维
2.5 g