难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Goat's cheese flans and leeks
- unsalted butter, softened, for greasing
- 40 g plain flour, plus extra for dusting
- 130 g full cream milk
- 140 g fresh goat's cheese
- ½ tsp salt
- 2 eggs, separated
- 500 g water
- 300 g leeks, white part only, cut into pieces (5 mm)
- 50 g red capsicums, cut into small pieces (1 cm)
Yoghurt sauce
- 60 g fresh goat's cheese
- 125 g plain yoghurt
- 6 fresh chives, chopped
- 2 - 3 pinches salt
- 2 pinches ground pepper, adjust to taste
- 营养价值
- 每 1 portion
- 热量
- 1089 kJ / 260 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 18 g
- 脂肪
- 14 g
- 纤维
- 2.5 g
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