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Spelt and chicken salad

Spelt and chicken salad
4.4 9 评分
准备工作 30 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • water
    500 g
  • salt plus extra to taste
    1 tsp
  • spelt grains
    150 g
  • red capsicums cut into piecs (approx. 5 mm)
    200 g
  • skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground pepper plus extra to taste
    2 pinches
  • raw almonds
    40 g
  • eschalots
    40 g
  • mixed fresh herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • white wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (可选的)
    20 g
  • ground pepper plus extra to taste
  • rocket leaves
    60 g
  • pine nuts
    20 g

难易度

初级

营养价值 每 1 portion

蛋白质 19 g
热量 1224 kJ / 292 kcal
脂肪 15 g
纤维 5 g
碳水化合物 19 g

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Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

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