难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red capsicums, cut into piecs (approx. 5 mm)
- 300 g skinless chicken breast fillets, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g raw almonds
- 40 g eschalots
- 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
-
20
g white wine vinegar
或 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (可省略)
- ground pepper, plus extra to taste
- 60 g rocket leaves
- 20 g pine nuts
- 营养价值
- 每 1 portion
- 热量
- 1224 kJ / 292 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 19 g
- 脂肪
- 15 g
- 纤维
- 5 g
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