Spelt and chicken salad

Spelt and chicken salad

4.4 9 评分

准备工作 30 分钟

总数 1小时 15 分钟

6 portions

食材

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (可选的)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

难易度

初级

营养价值每 1 portion

蛋白质 19 g

热量 1224 kJ / 292 kcal

脂肪 15 g

纤维 5 g

碳水化合物 19 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Fabulous Flavour on Every Level 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Oysters Kilpatrick

Oysters Kilpatrick

15 分钟

Oysters with lime granita

Oysters with lime granita

5 分钟

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30 分钟

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

1小时 10 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

15 分钟

Patatas bravas with chorizo

Patatas bravas with chorizo

1小时 20 分钟

Miso coleslaw

Miso coleslaw

20 分钟

Mediterranean octopus salad

Mediterranean octopus salad

40 分钟

Lime and ginger dressing

Lime and ginger dressing

30 分钟

Grilled potato salad with pangrattato

Grilled potato salad with pangrattato

40 分钟

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 分钟

显示所有