
装置与配件
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
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medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces60 g
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garlic cloves2
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extra virgin olive oil plus extra for serving50 g
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day old bread rolls cut into pieces (1-2 cm)50 g
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frozen chopped spinach thawed200 g
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eggs4
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salt plus extra to taste1 tsp
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onions cut into halves50 g
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carrots cut into pieces50 g
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ripe tomatoes cut into pieces700 g
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fresh basil leaves6 - 8
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water500 g
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Vegetable stock paste (refer to The Basic Cookbook)1 heaped tsp
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mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)400 g
营养价值 每 1 portion
热量
395 kcal /
1654 kJ
蛋白质
17 g
脂肪
26 g
碳水化合物
19 g
纤维
6.5 g