
装置与配件
The Ultimate Guinness Pot Roast
准备工作 40 分钟
总数 3小时 25 分钟
10 portions
食材
Pot Roast Spice Mix
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sea salt flakes10 g
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coffee beans5 g
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black peppercorns4 g
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dark brown sugar45 g
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garlic powder20 g
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ground paprika5 g
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cayenne pepper¼ tsp
Mirepoix
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brown onions cut into quarters200 g
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celery stalks cut into pieces100 g
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carrot cut into pieces100 g
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extra virgin olive oil20 g
Pot Roast
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beef chuck roast, fat trimmed2000 g
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extra virgin olive oil2 tbsp
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tomato paste40 g
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dried bay leaf1
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fresh thyme leaves only3 sprigs
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garlic cloves bruised, skins on3
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carrots halved lengthways6
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pickling onions peeled10
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Guinness® (1 can)440 g
Horseradish cream
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crème fraîche200 g
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lemon juice20 g
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horseradish cream50 g
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extra virgin olive oil20 g
Veggies and gravy
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arrowroot flour30 g
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Vegetable stock paste (see Tip)1 tsp
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water100 g
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frozen baby peas500 g
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broccolini trimmed, cut in half lengthways2 bunches
营养价值 每 1 portion
热量
509.8 kcal /
2133 kJ
蛋白质
50.8 g
脂肪
22.6 g
碳水化合物
29.4 g
纤维
7.3 g
饱和脂肪
7.6 g
钠
648.6 mg