难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter, cut into pieces
- 200 g full cream milk
-
½
tsp natural vanilla extract
或 1 tsp vanilla sugar (refer to the recipe in The Basic Cookbook) - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
或 200 g frozen raspberries -
150
g fresh blueberries
或 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 eggs
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions, 100 g cut in slices and 200 g cut into pieces
- 130 g carrots, peeled, cut into slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces
- 30 g extra virgin olive oil
- 50 g white wine (可省略)
- 1 ½ tsp salt
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- 1000 g water
- 250 g potatoes, cut into slices (5 mm)
- 160 g zucchini, cut into slices (1 cm)
- 150 g ripe tomatoes, cut into thin slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- 营养价值
- 每 1 portion
- 热量
- 5439 kJ / 1299 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 133 g
- 脂肪
- 59 g
- 纤维
- 11.6 g
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