Vegetable pasta soup and pork roll with vegetables, puddings, muffins

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

3.7 3 评分
准备工作 45 分钟
总数 1小时 40 分钟
4 portions

食材

Berry muffins and steamed raspberry puddings
  • raspberry jam (40 g)
    4 tsp
  • eggs
    2
  • sugar
    200 g
  • butter cut into pieces
    60 g
  • full cream milk
    200 g
  • natural vanilla extract
    ½ tsp
    1 tsp vanilla sugar, (refer to the recipe in The Basic Cookbook)
  • plain flour
    200 g
  • baking powder
    2 tsp
  • fresh raspberries
    200 g
    200 g frozen raspberries
  • fresh blueberries
    150 g
    150 g frozen blueberries
Pork roll
  • boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick
    500 - 600 g
  • salt
    1 pinch
  • ground black pepper
    1 pinch
  • bacon
    4 - 5 slices
  • sun-dried tomatoes
    20 g
  • Parmesan cheese crust removed and cut into pieces (3 cm)
    30 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • eggs
    1
Mediterranean vegetables, Vegetable pasta soup
  • garlic clove
    1
  • onions 100 g cut in slices and 200 g cut into pieces
    300 g
  • carrots peeled, cut into slices (5 mm)
    130 g
  • mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces
    70 - 80 g
  • extra virgin olive oil
    30 g
  • white wine (可省略)
    50 g
  • salt
    1 ½ tsp
  • Vegetable stock paste (refer to the recipe in The Basic Cookbook)
    1 heaped tsp
  • water
    1000 g
  • potatoes cut into slices (5 mm)
    250 g
  • zucchini cut into slices (1 cm)
    160 g
  • ripe tomatoes cut into thin slices (1 cm)
    150 g
  • dried oregano
    ½ tsp
  • short dried pasta (e.g. elbow macaroni), for soup
    60 g

营养价值 每 1 portion

热量 1299 kcal / 5439 kJ
蛋白质 49 g
脂肪 59 g
碳水化合物 133 g
纤维 11.6 g

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