
装置与配件
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
准备工作 45 分钟
总数 1小时 40 分钟
4 portions
食材
Berry muffins and steamed raspberry puddings
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raspberry jam (40 g)4 tsp
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eggs2
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sugar200 g
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butter cut into pieces60 g
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full cream milk200 g
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natural vanilla extract½ tsp
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plain flour200 g
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baking powder2 tsp
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fresh raspberries200 g
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fresh blueberries150 g
Pork roll
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boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
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salt1 pinch
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ground black pepper1 pinch
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bacon4 - 5 slices
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sun-dried tomatoes20 g
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Parmesan cheese crust removed and cut into pieces (3 cm)30 g
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fresh flat-leaf parsley leaves only5 sprigs
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eggs1
Mediterranean vegetables, Vegetable pasta soup
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garlic clove1
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onions 100 g cut in slices and 200 g cut into pieces300 g
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carrots peeled, cut into slices (5 mm)130 g
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mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces70 - 80 g
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extra virgin olive oil30 g
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white wine (可省略)50 g
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salt1 ½ tsp
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Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
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water1000 g
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potatoes cut into slices (5 mm)250 g
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zucchini cut into slices (1 cm)160 g
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ripe tomatoes cut into thin slices (1 cm)150 g
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dried oregano½ tsp
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short dried pasta (e.g. elbow macaroni), for soup60 g
营养价值 每 1 portion
热量
1299 kcal /
5439 kJ
蛋白质
49 g
脂肪
59 g
碳水化合物
133 g
纤维
11.6 g