难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1440 g water
- 300 g short-grain white rice (e.g. sushi rice), rinsed and drained
- 60 g Chinese cabbage, cut into pieces (2 cm)
- 100 g onions, cut into thin slices (2 mm)
- 40 g carrot, cut into thin slices (2 mm)
- 4 slices kombu (approx. 2 cm each) (可省略)
- 10 - 12 large raw prawns (approx. 170 g), peeled and deveined
-
300
g clams, shells scrubbed
或 300 g fresh mussels, shells scrubbed and de-bearded - 250 g raw squid rings
- 75 g Japanese soy sauce (see Tips)
-
60
g sake
或 60 g rice wine - 1 tsp salt
- 2 tsp light sesame oil
- 80 g miso paste
- 5 pinches wakame flakes (see Tips)
- 200 g silken tofu, cut into cubes (1.5 cm) (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2015 kJ / 478 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 71 g
- 脂肪
- 7 g
- 纤维
- 1.8 g
其他推荐食谱
显示所有Charlotte Russe
3 Std.
Beef stew with gnocchi
3h 15min
Lamb biryani with vegetable curry
1hod. 30min
The Ultimate Guiness Pot Roast
3h 25min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25h
Veal sweetbreads with creamy white wine sauce
3h 30 min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1h 40min
Thai-style prawn broth with spicy apples
1h 15min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1 godz. 5 min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1hod.
Chicken corn chowder with broccoli terrines
1 Std. 25 Min
Vegetable soup, eggs en cocotte with spinach
1hod.