Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli

4.7 47 评分

准备工作 25 分钟

总数 50 分钟

4 portions

食材

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon zest and juice
1
skinless salmon fillets (150-180 g each)
4
eschalots cut into pieces
100 g
garlic clove
1
leek white part only, cut into pieces
100 g
fresh ginger (可选的) peeled
20 - 30 g
celery stalks cut into pieces
100 g
frozen green peas
350 g
water
450 g
salt
2 tsp
broccoli
400 g
ground black pepper
2 pinches
pouring (whipping) cream to taste
50 - 100 g

难易度

初级

营养价值每 1 portion

蛋白质 46 g

热量 2782 kJ / 664 kcal

脂肪 43 g

纤维 9.4 g

碳水化合物 19 g

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澳大利亚和新西兰

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