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Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli
4.8 49 评分
准备工作 25 分钟
总数 50 分钟
4 portions
马上体验

食材

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon zest and juice
    1
  • skinless salmon fillets (150-180 g each)
    4
  • eschalots cut into pieces
    100 g
  • garlic clove
    1
  • leek white part only, cut into pieces
    100 g
  • fresh ginger (可选的) peeled
    20 - 30 g
  • celery stalks cut into pieces
    100 g
  • frozen green peas
    350 g
  • water
    450 g
  • salt
    2 tsp
  • broccoli
    400 g
  • ground black pepper
    2 pinches
  • pouring (whipping) cream to taste
    50 - 100 g

难易度

初级

营养价值 每 1 portion

蛋白质 46 g
热量 2782 kJ / 664 kcal
脂肪 43 g
纤维 9.4 g
碳水化合物 19 g

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澳大利亚和新西兰

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