
装置与配件
Lamb’s lettuce cream soup, broccoli with olive sauce
准备工作 25 分钟
总数 45 分钟
6 portions
食材
Black olive sauce
-
pitted black olives200 g
-
fresh flat-leaf parsley leaves only40 g
-
garlic cloves2
-
pickled capers drained40 g
-
lemon juice10 g
-
extra virgin olive oil70 g
-
salt2 pinches
Lettuce cream soup and steamed broccoli
-
onions cut into halves, or eschalots, cut into halves80 g
-
garlic clove1
-
butter20 g
-
broccoli cut into florets (5 cm)600 g
-
salt2 pinches
-
ground black pepper½ tsp
-
potatoes cut into pieces (3 cm)150 g
-
Vegetable stock paste (refer to The Basic Cookbook)1 tsp
-
water600 g
-
lamb's lettuce (see Tips)200 g
-
pouring (whipping) cream80 g
-
sugar1 pinch
-
lemon juice½ tsp
-
Worcestershire sauce¼ tsp
营养价值 每 1 portion
热量
285 kcal /
1192 kJ
蛋白质
6 g
脂肪
23 g
碳水化合物
11 g
纤维
6 g