设备与配件
Tex-Mex Jacket Potatoes
准备工作 5 分钟
总数 9小时 25 分钟
4 portions
食材
Potatoes
-
baking potatoes large2
Cashew Cream
-
cashew nuts soaked overnight, then drained200 g
-
water125 g
-
freshly squeezed lemon juice20 g
-
fine sea salt¼ tsp
-
ground black pepper¾ tsp
Guacamole
-
fresh coriander leaves only5 sprigs
-
onions quartered100 g
-
fresh jalapeño chillies halved, deseeded2
-
ripe avocados quartered (approx. 250 g)2
-
freshly squeezed lemon juice15 g
-
fine sea salt1 tsp
Bean Chilli
-
garlic cloves2
-
olive oil plus extra for drizzling20 g
-
tinned chopped tomatoes150 g
-
tomato purée20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
cider vinegar1 Tbsp
-
smoked paprika2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
20 g
热量
2965 kJ /
712 kcal
脂肪
45 g
碳水化合物
49 g
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