Roasted Sweet Potato Tart

Roasted Sweet Potato Tart

1.0 1 评分

准备工作 20 分钟

总数 2小时 10 分钟

10 slices

食材

Vegan Pastry

plain flour
260 g
fine sea salt
½ tsp
coconut oil solid
120 g
water cold, plus extra boiling for soaking
80 g
dried mixed herbs
1 tsp

Houmous Filling

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
almond milk
100 g
lemon juice
20 g
Medjool dates pitted
5
garlic clove
1
tahini
1 Tbsp
olive oil
1 Tbsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Vegetable Topping

red onions thinly sliced (2 mm)
3
balsamic vinegar
3 Tbsp
apples thinly sliced (2 mm)
2
coconut oil melted
1 Tbsp
fine sea salt
2 pinches
sweet potatoes thinly sliced (2 mm)
2
ground black pepper
2 pinches

难易度

中级

营养价值每 1 slice

钠 289.4 mg

蛋白质 5.9 g

热量 1508.1 kJ / 360.5 kcal

脂肪 16.7 g

纤维 5.6 g

饱和脂肪 12 g

碳水化合物 49.7 g

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英国和爱尔兰

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