设备与配件
Tuna and Olive Empanaditas
准备工作 35 分钟
总数 4小时 5 分钟
30 pieces
食材
-
water500 g
-
medium eggs in shell2
Tuna filling
-
lemon zest no white pith (5 x 1 cm)2 pieces
-
garlic cloves2
-
olive oil50 g
-
brown onion cut in halves150 g
-
red peppers deseeded and cut in eighths100 g
-
green peppers deseeded and cut in eighths80 g
-
tinned chopped tomatoes drained200 g
-
Kalamata olives, pitted sliced80 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
tinned tuna in oil drained185 g
Pastry
-
olive oil90 g
-
water100 g
-
dry white wine40 g
-
sea salt½ tsp
-
self-raising flour350 g
-
egg lightly beaten for brushing1
难易度
初级
营养价值 每 1 piece
蛋白质
3.8 g
热量
477 kJ /
114 kcal
脂肪
6.7 g
纤维
0.9 g
碳水化合物
9.2 g
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