设备与配件
Tuna and Olive Empanaditas
准备工作 35 分钟
总数 4小时 5 分钟
30 pieces
食材
-
water500 g
-
medium eggs in shell2
Tuna filling
-
lemon zest no white pith (5 x 1 cm)2 pieces
-
garlic cloves2
-
olive oil50 g
-
brown onion cut in halves150 g
-
red peppers deseeded and cut in eighths100 g
-
green peppers deseeded and cut in eighths80 g
-
tinned chopped tomatoes drained200 g
-
Kalamata olives, pitted sliced80 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
tinned tuna in oil drained185 g
Pastry
-
olive oil90 g
-
water100 g
-
dry white wine40 g
-
sea salt½ tsp
-
self-raising flour350 g
-
egg lightly beaten for brushing1
难易度
初级
营养价值 每 1 piece
蛋白质
3.8 g
热量
477 kJ /
114 kcal
脂肪
6.7 g
纤维
0.9 g
碳水化合物
9.2 g
您可能还喜欢...
显示所有Chickpea and Ham Balls
35 Min
Detox Salad
10 Min
Halloumi Salad
20 Min
Broccoli, red peppers and pine nuts salad
10 Min
Scallops with Parsnip Purée and Pancetta Crumbs
30 Min
Coconut Prawn Soup
45 Min
Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata
20 Min
Asian Vinaigrette
5 Min
Chicken and Tomato Sincronizadas
1 Std.
Black Bean Houmous with Maize Chips
1 Std. 15 Min
Cheese Sticks
55 Min
Liver Cake
1 Std. 50 Min