设备与配件
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Soup, Steamed Chicken and Vegetable Tagliatelle
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onions cut in halves80 - 100 g
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garlic clove1
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olive oil20 g
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carrots1 - 2
-
courgette1
-
water plus extra for soup400 g
-
salt2 tsp
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mixed vegetables (e.g. potato, courgette, carrot, leek), cut in pieces450 g
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500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
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1 Tbsp creambutter (可选的)20 g
Sauce
-
50 g cream, min. 30% fatcrème fraîche50 g
-
mustard1 Tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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fresh parsley leaves only3 - 4 sprigs
-
egg yolk (可选的)1
难易度
初级
营养价值 每 1 portions
蛋白质
34 g
热量
1973 kJ /
473 kcal
脂肪
29 g
纤维
5 g
碳水化合物
20 g
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