难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g olive oil
- 150 g onions, quartered
- 2 garlic cloves
- 250 g red peppers, quartered
- 400 g tinned chopped tomatoes
- ½ - 1 tsp dried chilli flakes, to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 500 g beef mince, broken in pieces
- 2 Tbsp tomato purée
-
1
heaped tsp meat stock paste
或 1 meat stock cube (for 0.5 l) - 1 Tbsp sweet chilli sauce
- ¾ - 1 tsp fine sea salt, to taste
- 400 g tinned kidney beans, (1 tin, drained)
- ¼ tsp ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1452 kJ / 346 kcal
- 蛋白质
- 27 g
- 碳水化合物
- 20 g
- 脂肪
- 18 g
- 纤维
- 10.9 g
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