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Chilli Con Carne

Chilli Con Carne
4.5 1.1K 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • olive oil
    30 g
  • onions quartered
    150 g
  • garlic cloves
    2
  • red peppers quartered
    250 g
  • tinned chopped tomatoes
    400 g
  • dried chilli flakes to taste
    ½ - 1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • beef mince broken in pieces
    500 g
  • tomato purée
    2 Tbsp
  • meat stock paste
    1 heaped tsp
    1 meat stock cube (for 0.5 l)
  • sweet chilli sauce
    1 Tbsp
  • fine sea salt to taste
    ¾ - 1 tsp
  • tinned kidney beans (1 tin, drained)
    400 g
  • ground black pepper to taste
    ¼ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 27 g
热量 1452 kJ / 346 kcal
脂肪 18 g
纤维 10.9 g
碳水化合物 20 g

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马上体验 更多信息

还收录在

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