设备与配件
Cottage Pie
准备工作 25 分钟
总数 1小时 10 分钟
4 portions
食材
Minced Meat
-
onions quartered100 g
-
fresh parsley20 g
-
butter plus extra for greasing30 g
-
beef mince broken in pieces450 g
-
fine sea salt½ tsp
-
ground black pepper adjust to taste1 pinch
-
Madeira wine (可选的)1 Tbsp
Mashed Potatoes
-
floury potatoes sliced (5 mm)900 g
-
milk360 g
-
fine sea salt1 tsp
-
ground black pepper or to taste1 pinch
-
butter plus extra for topping50 g
-
2 Tbsp grated cheesebreadcrumbs (可选的)2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
3165 kJ /
755 kcal
脂肪
47 g
纤维
3.9 g
碳水化合物
49 g
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