难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Stuffed peppers with rice
- 70 g onions, cut in halves
- 1 garlic clove (可省略)
- 300 g beef mince
- 2 slices white bread, cut in pieces
- 20 g mustard
- ½ tsp salt
- 1 tsp sweet paprika
- ¼ tsp ground black pepper
- 1 egg
- 4 peppers, red, green or yellow
- 1200 g water
-
2
heaped tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (for 0.5 l each) - 250 g long grain rice
Tomato sauce
- 40 g butter, cut in pieces
- 40 g plain flour
- 500 g tinned chopped tomatoes
- 50 g tomato purée
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tsp sugar
- 1 tsp lemon juice
- 营养价值
- 每 1 portion
- 热量
- 2712 kJ / 648 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 80 g
- 脂肪
- 23 g
- 纤维
- 8.3 g
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