Quick Thai Chicken Curry

Name: Quick Thai Chicken Curry
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 50 - 100 g onions; ½ - 1 tsp fine sea salt; 30 g oil; 50 - 100 g Thai red curry paste; 200 g coconut milk; 200 g water; 400 g waxy potatoes; 100 g carrots; 15 g fish sauce; 2 tsp sugar; 2 - 3 makrut lime leaves; 600 g chicken breasts, skinless; 150 g frozen green peas; 2 - 3 sprigs fresh coriander

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准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

1 garlic clove
50 - 100 g onions, to taste
½ - 1 tsp fine sea salt, to taste
30 g oil
50 - 100 g Thai red curry paste, to taste
200 g coconut milk
200 g water
400 g waxy potatoes (e.g. Charlotte, Jersey royals), peeled, cut in bite-sized pieces
100 g carrots, cut in bite-sized pieces
15 g fish sauce
2 tsp sugar
2 - 3 makrut lime leaves
或 fresh makrut lime leaves
600 g chicken breasts, skinless, diced (3 cm)
150 g frozen green peas
2 - 3 sprigs fresh coriander, leaves only, for garnishing

营养价值: 每 1 portion
热量: 1914 kJ / 459 kcal
蛋白质: 42 g
碳水化合物: 27 g
脂肪: 20 g
纤维: 6.2 g