难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g plum tomatoes, ripe, halved (see tip)
- 50 g green peppers, cut in pieces
- 40 g onions, quartered
- 70 g cucumber, partially peeled, cut in pieces
- 1 garlic clove
- 30 g vinegar
- 1 tsp fine sea salt
- 50 - 100 g extra virgin olive oil, to taste
- 8 ice cubes
- 营养价值
- 每 1 portion
- 热量
- 620.2 kJ / 148.2 kcal
- 蛋白质
- 1.8 g
- 碳水化合物
- 8.1 g
- 脂肪
- 12.8 g
- 饱和脂肪
- 1.9 g
- 纤维
- 2.3 g
- 钠
- 397.6 mg
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