Tomatoes Stuffed with Mushrooms and Nuts

Tomatoes Stuffed with Mushrooms and Nuts

4.6 16 评分

准备工作 35 分钟

总数 1小时 5 分钟

3 portions

食材

mixed nuts (e.g. almonds, walnuts)
50 g
extra virgin olive oil
30 g
onions quartered
50 g
ripe tomatoes (Ø 5-6 cm)
1300 g
fresh mushrooms (e.g. button, oyster)
100 g
fine sea salt
1 tsp
ground black pepper
1 pinch
fresh mint leaves
10 - 12
1 tsp dried mint
fresh parsley leaves only, plus extra for garnishing
4 - 5 sprigs
white long grain rice
75 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g

难易度

中级

营养价值每 1 portion

蛋白质 11 g

热量 1644 kJ / 392 kcal

脂肪 22 g

纤维 9.2 g

碳水化合物 33 g

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