Couscous with Chicken and Lamb

Couscous with Chicken and Lamb

3.3 12 评分

准备工作 40 分钟

总数 1小时 10 分钟

6 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
onions quartered
200 g
lamb shoulder preferably bone-in (see tip), cut in pieces (4 cm x 4 cm)
400 g
salt
3 tsp
ground black pepper
½ tsp
olive oil
40 g
carrots cut in pieces (approx. 1.5 cm)
400 g
turnips cut in 6 or 8 pieces (depending on size)
250 g
ground cinnamon
1 tsp
ground ginger
1 tsp
water
900 g
chicken breasts, skinless cut in fine strips (approx. 2 cm long)
300 g
spicy sausages (e.g. merguez) (可选的)
6
courgettes sliced (approx. 1.5 cm)
400 g
couscous, medium grain
350 g
raisins
70 g
tinned chickpeas drained
350 g
harissa paste
1 - 2 tsp
1 - 2 tsp chilli paste

难易度

中级

营养价值每 1 portion

蛋白质 51 g

热量 3753 kJ / 900 kcal

脂肪 43 g

纤维 11.7 g

碳水化合物 70 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Great Taste On Every Level 72 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Haggis and Pancetta Roulade with Whisky Sauce

40 分钟

Lamb Meatballs

45 分钟

Meatballs with Rice, Peppers and Curry Sauce

45 分钟

Steak and Kidney Pudding

5小时

Lighter Burgers with Sweet Potato Wedges

1小时 40 分钟

Chicken Enchiladas

1小时

Individual Beef Wellingtons with Red Wine Jus

2小时 10 分钟

Wholemeal Tacos with Pulled Pork in Stout

4小时 55 分钟

Stuffed Peppers with Tomato Sauce

1小时 45 分钟

Steak Fajita Sweet Potatoes

1小时

Turkey Cheeseburgers with Buffalo Slaw

40 分钟

Herby Steaks with French Potato Salad

45 分钟

显示所有