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Couscous with Chicken and Lamb
TM5 TM6

Couscous with Chicken and Lamb
3.6 (12 评分 )
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食材

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 200 g onions, quartered
  • 400 g lamb shoulder, preferably bone-in (see tip), cut in pieces (4 cm x 4 cm)
  • 3 tsp salt
  • ½ tsp ground black pepper
  • 40 g olive oil
  • 400 g carrots, cut in pieces (approx. 1.5 cm)
  • 250 g turnips, cut in 6 or 8 pieces (depending on size)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 900 g water
  • 300 g chicken breasts, skinless, cut in fine strips (approx. 2 cm long)
  • 6 spicy sausages (e.g. merguez) (可省略)
  • 400 g courgettes, sliced (approx. 1.5 cm)
  • 350 g couscous, medium grain
  • 70 g raisins
  • 350 g tinned chick peas, drained
  • 1 - 2 tsp harissa paste
    或 1 - 2 tsp chilli paste
营养价值
每 1 portion
热量
3753 kJ / 900 kcal
蛋白质
51 g
碳水化合物
70 g
脂肪
43 g
纤维
11.7 g

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